by Bedlam Athlete | May 3, 2019 | Bedlam Athlete
AM Session A) 1 Sets: 5 Min Row rest 3 min 5 Min AD rest 3 min 5 Min Row rest 3 Min 5 Min AD B) For Time: 1-10 Unbroken T2B PM Session A) CGBP – Find a heavy single for the day rest as needed B) 7 Min AMRAP 1 Push Press (165/115) 2 Strict HSPU 3 Strict C2B C) 5...
by Bedlam Crossfit | May 3, 2019 | WOD
A1) 5 Push Press @22X2 rest 30 sec (2sec pause in dip) A2) 16 Gorilla Row, rest 30sec A3) 50ft seal walk, rest 30 sec A4) 20-30sec False Grip Hold rest 90sec x 4 sets B) For Time 10-8-6-4-2 PC (155/105) (135/95) (115/75) 100ft Plate Push rest 3:00 10-8-6-4-2 Back...
by Bedlam Crossfit | May 2, 2019 | WOD
A1) 3-5 Dips (Bar or Ring) @51X1 Tempo, rest 1:00 x 4 sets A2) 100ft Heavy Sled Push, rest 1:00 x 4 sets B1) 8 Dual KB Front Squats @21X1, x 3 sets B2) 8-10 Pikes on rower @2020, rest 1:00 x 3 sets C) 20minute Steady 1/.8 Mile Bike / 600m run / 500m row 2 rounds of...
by Bedlam Athlete | May 1, 2019 | Bedlam Athlete
Wednesday A) 6 Sets: Build to a heavy through your sets 1 Below Knee Hang Clean + 1 ABove Knee HAng Clean + 1 SJ B1) 1 Snatch Balance + 3 OHS – Build in your sets rest 1 min B2) 45 Sec Weiighted Hollow Rock – weight in between your feet and plate above...
by Bedlam Crossfit | May 1, 2019 | WOD
A1) 6-8 Box step downs @30X1 , per leg, weighted or unweighted rest 30sec x 3 sets A2) 6-8 Good Mornings @30X1 , rest 1:00 x 3 sets B1) 3-5 HSPU Negative @50X1 rest 30sec x 3 sets B2) 10-15 T2Ring , rest 1:00 x 3 sets C) 3-4 Rounds NFT or 15minutes 200m row 8/8 Single...
