| A) |
5X 3.8 Strict WEighted Pull-Ups + Strict Pull-Ups – Add weight and strip off for the set of 8
|
| rest 1-2 mins | |
| B) | Find a heavy Push Press for the day |
| C) | 5 Min AMRAP – Strict HSPU |
| D) | For Time: AGOQ #3 |
| 5 Rounds: | |
| 4 Ring Muscle Ups | |
| 13 S2OH (135/95) | |
| into.. 5 Rounds | |
| 4 Ring Muscle Ups | |
| 7 S2OH (185/125) |
