| AM Session | |
| A) |
2X2000m Row – rest 4 min
|
| or | |
|
2X 8 Min AD – rest 4 min
|
|
|
*Choose one you need to work on
|
|
| B) |
15 weighted ghd sit-ups
|
| X 5 sets | |
| PM Session | |
| A) |
Build to a heavy BS for the day
|
| rest as beeded | |
| B1) |
Dual KB Front Rack Split Squats X 6-8 Reps/ Leg
|
| rest 30 Sec | |
| B2) |
Sled Push X 150FT – HAP – rest 30 Sec
|
| B3) |
50 FT BB OH Walking Lunges – Tough Weight but make sure set is unbroken
|
|
X 3 Sets – rest 2 mins
|
|
| C) |
Romanian dl @31X1 x 4-5 reps – bit heavier than last week
|
|
3 Sets – rest 1 min
|
|
| D) | For Time: |
|
10 Squat Cleans (155/105)
|
|
| 75 DU | |
| 50 T2B | |
| 75 DU | |
|
10 Squat Cleans (155/105)
|
