by Bedlam Athlete | May 25, 2018 | Bedlam Athlete
Friday – AM Intervals – PM: Snatch/BS/ POST Chain/ Metcon/Core AM Session: 30 Min AMRAP @75% 1 2 Min AD 1 Min Box Step Ups/ Walking Lunges – alternate every round 2 Min Row 1 Min FLR on Rings PM Session: 1 5X3 Squat Snatch @65-70% of Snatch RM...
by Bedlam Crossfit | May 24, 2018 | WOD
Thursday 05/24 A) Open Gym B) 30min AMRAP @ 75% pace 2:00 row 100ft Dual DB/KB Oh walk 100ft walking lunges 100ft Dual DB/KB Front rack carry A) Every 90 seconds for 10 sets hang snatch + Snatch Build with every set D) Gymnastics 50ft seal walk rest :30 Max headstand...
by Bedlam Crossfit | May 23, 2018 | WOD
A) Every 90 seconds for 8 sets hang clean + clean *build with each set. pause for 2sec at knee for hang clean B) 1 PC every 20sec for 5minutes at 75% of 1RM C) 10min AMRAP 400m run 15 KBS 15 Goblet Squats D) Bedlam Armor 125/100 cal row or 80/65 Cal AD for time...
by Bedlam Athlete | May 23, 2018 | Bedlam Athlete
Wednesday – SJ/ Upper Press/Pull Variation/ Gymnastics Strength/ Condiitioning 1 Push Press – Build to a Moderate Set of 3 2 3 Sets: Rest as Needed 5 CGBP @Moderate Weight 10 Strict Pull-Ups 3 FT: 27-21-15-9 Pull-Ups Kipping HSPU *200m Run after each round...
by Bedlam Athlete | May 22, 2018 | Bedlam Athlete
Tuesday – FS/ Clean/BS/ Metcon/Carry 1 Every 75 Sec X 6-8 Sets 1 PC + SJ @65-70% of Clean RM – keep % Light for the DeLoad week 2 BS – Build to a moderate Set of 5 – ONLY MODERATE today 3 Partner WOD – Split Efforts how you would like 2K...
