by Bedlam Crossfit | May 22, 2018 | WOD
A) 8min EMOM 1. 4-6, 6-8 Strict C2B/PU @1111 2. 6-8 Barbell Supinated pendlay row @1111 rest 2:00 8min EMOM 1. 4-6, 6-8 Strict HSPU 2. 4-6, 6-8 Parallette Push up @12X2 B) 4 rds 500m row 12-15 T2B 12-15 Dual DB Push Press (50/35)(40/25) rest 2:00 C) Core 100m farmers...
by Bedlam Athlete | May 20, 2018 | Bedlam Athlete
Week 8 is a mandatory Deload Week. Use this week to put yourself back together if you are having any aches and pains and REST. Next week will be week 1 for the new cycle template and we want you guys to be running/feeling healthy. AM Session: OFF PM Session 1 Every 90...
by Bedlam Crossfit | May 20, 2018 | WOD
A) 4x 3 pause split jerk, rest 90sec – 2:00 between sets *Build to a tough working weight for all sets, pause for 2 at dip and receiving position B) 5×2 Pause Front Squats @ 33X1 Build with each set and rest 2:00 between C) 6 min AMRAP PC (135/95)(115/75) 8...
by Bedlam Athlete | May 19, 2018 | Bedlam Athlete
Saturday – FS+SJ/Gym Skill/Metcon 1 Every 2 Mins X 8 Sets – Build to a heavy Complex Power Clean + Clean 2 Every 90 Sec X 6-8 Sets (1 Ring Muscle Up + 2-3 Strict Ring Dips) X 2-3 Complex’s 3 Every 90 Sec X 6-8 Sets 40-50 FT HS Walk + 4-6 Kipping HSPU...
by Bedlam Athlete | May 18, 2018 | Bedlam Athlete
Friday – AM Intervals – PM: Snatch/BS/ POST Chain/ Metcon/Core AM Session: 90 Sec AMRAP X 6 Sets 1 250m Row – AMRAP Burpees w/ remaining time rest 90 Sec 20 Cal AD – AMRAP DU w/ remaining time rest 90 Sec PM Session: 1 15 Mins to Build to a...
