Thursday 05/24 |
A) Open Gym |
B) 30min AMRAP @ 75% pace |
2:00 row |
100ft Dual DB/KB Oh walk |
100ft walking lunges |
100ft Dual DB/KB Front rack carry |
A) Every 90 seconds for 10 sets hang snatch + Snatch |
Build with every set |
D) Gymnastics |
50ft seal walk |
rest :30 |
Max headstand hold |
rest as needed |
X4-5 sets |