Wednesday – SJ/ Upper Press/Pull Variation/ Gymnastics Strength/ Condiitioning | |
1 | Push Press – Build to a Moderate Set of 3 |
2 | 3 Sets: Rest as Needed |
5 CGBP @Moderate Weight | |
10 Strict Pull-Ups | |
3 | FT: |
27-21-15-9 | |
Pull-Ups | |
Kipping HSPU | |
*200m Run after each round – Also finish with 200m run |