| Tuesday – FS/ Clean/BS/ Metcon/Carry | |
| 1 | Every 75 Sec X 6-8 Sets |
| 1 PC + SJ @65-70% of Clean RM – keep % Light for the DeLoad week | |
| 2 | BS – Build to a moderate Set of 5 – ONLY MODERATE today |
| 3 | Partner WOD – Split Efforts how you would like |
| 2K Row | |
| 50 FS (135/95) | |
| 100 T2B | |
| 50 S2OH (135/95) | |
| 100 Push-Ups | |
| 50 PC (135/95) |
