Friday – AM Intervals – PM: Snatch/BS/ POST Chain/ Metcon/Core | |
AM Session: | 30 Min AMRAP @75% |
1 | 2 Min AD |
1 Min Box Step Ups/ Walking Lunges – alternate every round | |
2 Min Row | |
1 Min FLR on Rings | |
PM Session: | |
1 | 5X3 Squat Snatch @65-70% of Snatch RM – rest as needed |
2 | 3X3 FS @70% of FS RM – rest as needed |
3 | 12 Min AMRAP |
24 Hang Power Cleans (95/65) | |
24 WB (20/14) |