A) Every 90 seconds for 8 sets hang clean + clean
*build with each set. pause for 2sec at knee for hang clean
B) 1 PC every 20sec for 5minutes
at 75% of 1RM
C) 10min AMRAP
400m run
15 KBS
15 Goblet Squats
D) Bedlam Armor
125/100 cal row or 80/65 Cal AD for time
**Every 2minutes get off rower and perform
10 alt. KB/DB snatch
10 push ups
E) Core
8-10 hip raises
8-10 crunches with legs raised
8-10 jack knives
8-10 leg raises
Rest as needed x 4-5 sets