- For Time: 1-12 C2B Pull-Ups – record your time for later testing
- 8 Min EMOM – 20 DU + 3-5 Ring Muscle Ups
- For Time
2 Rounds: Record your time for future testing
1K Row
100 DU
50/30 Cal AD
- 10 Min EMOM
1 – 7 Strict T2B
2 – 12-15 GHD Sit-Ups
2 Rounds: Record your time for future testing
1K Row
100 DU
50/30 Cal AD
1 – 7 Strict T2B
2 – 12-15 GHD Sit-Ups