- FS – Work to a Heavy FS Max
- Snatch – Work to a heavy
- PS – 8 Min AMRAP @75% of 2 – We are Squat Snatching for 2 and Power Snatching for 3.
Rest 5 Mins
- 6 Min AMRAP – Squat Clean Thruster @155/105 – record your result
- 10 Min EMOM
1- 40 Sec Front Bridge
2 – 40 Sec Sorenson Hold