by Bedlam Athlete | Mar 28, 2018 | Bedlam Athlete
10 EMOM – 2 Squat Snatch @65% of Snatch RM 5 Min EMOM – 4 Snatch Balance @ 60% of Snatch RM – work speed to the bottom Every 90 Sec X 8 Sets – 3 PC + 1 SJ @70% of C&J RM 3 Sets: Rest 1:1 60 DU 30 Alternating DB Snatch – (50/35) 10...
by Bedlam Crossfit | Mar 27, 2018 | WOD
A) 3×6-8 Filly get ups, tough rest :30 between arms B1) 6-8 Single arm bridge DB Bench Press @22X2 tempo, rest 30 between arms B2) 6-8 DB Bent Over Row @30X1 Rest 1:00 x 3sets C) 200m Run 5-7 S2OH 115/75 8-10 Pull Ups Rest 1-2min x 5 sets ...
by Bedlam Athlete | Mar 27, 2018 | Bedlam Athlete
Find a Strict Weighted Pull-Up Max – Record for future testing Push Press – Find a Heavy Set of Three 7 Min EMOM – 3 @70% of 2. Helen – 3 Rounds: Record your time for Future Testing 400m Run 21 KBS – Full range of Motion KBS (TOp of KB to...
by Bedlam Athlete | Mar 26, 2018 | Bedlam Athlete
Hey Bedlam Athlete, As we close the 2017 season on a high note, it is important that we remember to see improvements we have made thus far in our CrossFit Career and what we need to look forward to in the future as we seek to improve in the sport of CrossFit. As this...
by Bedlam Crossfit | Mar 25, 2018 | WOD
A) Skill: OHS Tempo @22X1 5X5 Building weight. *Tempo will dictate your load. Start light/moderate and build from there. Rest 1:30-2:00 between sets B) Strength: BS 3X5 Back Squats @ 70% of 1RM Rest 2:00 between C) METCON 21-15-9 PC @ 135/96 Burpees 100ft plate push...
