- A) OPEN GYM – recovery and mobility
-or-
- B) 30min AMRAP @ 75%
800m run / row
1:00 FLR on rings or floor
1:00 Russian KBS
:30 handstand hold
-or-
- C) 10×2 Hang Clean @ 60% of 1RM
Rest 1:00 between reps
-or-
800m run / row
1:00 FLR on rings or floor
1:00 Russian KBS
:30 handstand hold
-or-
Rest 1:00 between reps