- A) 4x 5 snatch grip PP , mod-tough
Rest 1:00
- B) 3X5 FRont Squat @ 70% of 1RM
Rest 2:00 between sets
- C) 15 minute AMRAP – Score is total # of CalĀ
Partner 1: Row for Calories
Partner 2: 100m run
7 DB PC
7 DB thrusters
7 t2B
Rest 1:00
Rest 2:00 between sets
Partner 1: Row for Calories
Partner 2: 100m run
7 DB PC
7 DB thrusters
7 t2B