A1) CGBP, 4 @ 31X0 + 4 @ 20X0, 4 Sets, Moderate-Heavy, No Reracking between tempos, Rest 1 Min
A2) Weighted Strict PU, 4 @ 30X1 + 4 @ 20X0 (Unweighted), Moderate-Heavy, Stay on the bar, Rest 1 Min
- B) 3 Rounds:
15 Cal AD
20 PU
20 Alt. Pistols
20 HSPU
- C) 4 Rounds for quality:
10 Strict T2B
30ft HS Walk
100m KB Front Rack Carry (70, 53)