- 6 Rounds @ 85-90%:
150m Run
10 PS (95, 65)
Rest 1 Min
- B) 6 Rounds @ 85-90%:
50 DU
10 PC (135, 95)
Rest 1 Min
- C) 20 Min AMRAP @ 75%:
500m Row
12 BJ (24, 20)
100m FW (70, 53)
2 Wall Walks
+
10 Min Rest
+
10 Min AMRAP @ 85-90%
20 WB (20, 14)
10 Burpee to 6” Target
5 PC (155, 105)
1 Rope Climb