A1) 3-5 Tough CGBP, rest :30-1:00
A2) 6-8 Hinge row, rest 1:00
X 3 rounds
- B) 9 MIN Gymnastic Skill EMOM
1- 8-10 supinated pendlay row tough
2-:20-:30 pike box around the world (r and l turns)
3- :20-30 arch hold snow angels
- C) 4rds For Time
200m run
15 push ups
15 T2B