5min AMRAP
150m row
4/3 WALL WALK
5min Rest
5min AMRAP
10/7 CAL AD
10 BOX JUMP
5min rest
5min AMRAP
8 OHS (95/65)
8 BURPEES OVER BAR
5min Rest
5min AMRAP
8 PU
8 KBS (72/53)
8 slam ball over shoulder
5min rest
5min AMRAP
150m row
4/3 WALL WALK
5min Rest
5min AMRAP
10/7 CAL AD
10 BOX JUMP
5min rest
5min AMRAP
8 OHS (95/65)
8 BURPEES OVER BAR
5min Rest
5min AMRAP
8 PU
8 KBS (72/53)
8 slam ball over shoulder
5min rest