- A) Min 0-15
Build up to a tough/heavy set of 2 Front Squats
Min 20-25
EMOM 2 FS @80% of 1RM Front Squat
- B) 8min AMRAP 3.3 6.6 9.9…
Power cleans (135/95) (115/75)
WB (20/14)
Build up to a tough/heavy set of 2 Front Squats
Min 20-25
EMOM 2 FS @80% of 1RM Front Squat
Power cleans (135/95) (115/75)
WB (20/14)