by Bedlam Athlete | Feb 26, 2018 | Bedlam Athlete
18.1 Redo, if necessary 12 Min EMOM 10 Alt. Front Rack Lunges, Moderate 100ft Sled Push (3/2) 10 DL (185, 115) 15 WB (20, 14) C) PS, 2×1 @ 75% of PS, 2×1 @ 80%, 2×1 @ 85%, Rest 1-2 Min D) PC + OH, 2×1 @ 75% of PC, 2×1 @ 80%, 2×1 @ 85%,...
by Bedlam Athlete | Feb 24, 2018 | Bedlam Athlete
Perform 2 of the 3 Open Workouts 11.3 5 Min AMRAP Squat Clean (165, 110) Jerk 14.3 8 Min AMRAP 10 DL (135, 95) 15 BJ (24, 20) 15 DL (185, 135) 15 BJ 20 DL (225, 155) 15 BJ 25 DL (275, 185) 15 BJ 30 DL (315, 205) 15 BJ 35 DL (365, 225) 15 BJ 16.3 7...
by Bedlam Athlete | Feb 23, 2018 | Bedlam Athlete
FS, Build to a Heavy Single 5 EMOM 1 FS @ 87.5-90% C) 10 EMOM 5/3 Cal AD + 3 Cleans @ 75% D) 10 Min AMRAP 100m Run 10 BJO 3 PC, Start at 155, 105. Add 10/5# with each round E) 5 Rounds: 10 Strict T2B Rest 30 sec 30 sec Weighted Anti-Rotational Plank Rest 30 sec 20...
by Bedlam Crossfit | Feb 23, 2018 | WOD
OPEN 18.1
by Bedlam Crossfit | Feb 22, 2018 | WOD
Open Gym 30min AMRAP @ 75% 2:00 row 2:00 bike 1:00 singles 1:00 plank hold C) Gymnastic Skill Focus: Bar Muscle up 3 rounds for quality NFT 20 bench pike hollow lat pull downs 3-5 Kip swing starts 10 shoulder press downs 5-7 to “Get out of the pool”...
