by Bedlam Athlete | Jan 24, 2018 | Bedlam Athlete
DL, 4×5 @ 70% of RM, Rest 2-3 Min 30 Min EMOM 12 OHS (135, 95) 12 Burpee 200m Run 15 WB (20, 14) 50 DU Rest
by Bedlam Crossfit | Jan 24, 2018 | WOD
A) 8 x 1 snatch , rest as needed between sets 2 sets @ 75%, 2 sets @ 80% 2 sets @ 85%, 2 sets @ 90% B) 10minute AMRAP 2.2.2, 4,4,4… Front rack lunge Front squat T2B
by Bedlam Crossfit | Jan 23, 2018 | WOD
A1) 4 push press + 3 push jerks + 2 Split jerk @ tough PP weight Rest 1:00 A2) 2 T2B + 3 PU + 4 Chest to bar Rest 1:00 X 4 sets B) 5 rounds 200m run/row 8 devils press (45/25)
by Bedlam Athlete | Jan 23, 2018 | Bedlam Athlete
A1) PP, 4×5, Moderate-Heavy, Rest 1 Min A2) Weighted Supinated PU, 4×5, Moderate-Heavy, Rest 1 Min B) Accumulate 100 PU and 100 HSPU, Partition however you want to but a minimum of 15 reps of each exercise must be completed before returning to the exercise....
by Bedlam Athlete | Jan 22, 2018 | Bedlam Athlete
BS, Build to a Heavy Set of 5, THIS IS NOT A MAX 5 Min EMOM 5 BS @ 70-75% of BS 1 Rep Max C) 10 EMOM 5 Bar Facing Burpee + 2 Cleans @ 75% D) 3 Rounds: 12/10 Cal Row 10 BJO (24, 20) 10 DB PC (50, 30) E) 4-5 Rounds: 5 Strict T2B 10 sec Rest 10 sec L-Hang 10 sec Rest 20...
