Bedlam Athlete #648 – Cycle #8

by | Jan 22, 2018 | Bedlam Athlete

  1. BS, Build to a Heavy Set of 5, THIS IS NOT A MAX
  2. 5 Min EMOM

5 BS @ 70-75% of BS 1 Rep Max

  1. C) 10 EMOM

5 Bar Facing Burpee + 2 Cleans @ 75%

  1. D) 3 Rounds:

12/10 Cal Row

10 BJO (24, 20)

10 DB PC (50, 30)

  1. E)  4-5 Rounds:

5 Strict T2B

10 sec Rest

10 sec L-Hang

10 sec Rest

20 sec Hollow Body Rock

Rest 1 Min