- BS, Build to a Heavy Set of 5, THIS IS NOT A MAX
- 5 Min EMOM
5 BS @ 70-75% of BS 1 Rep Max
- C) 10 EMOM
5 Bar Facing Burpee + 2 Cleans @ 75%
- D) 3 Rounds:
12/10 Cal Row
10 BJO (24, 20)
10 DB PC (50, 30)
- E) 4-5 Rounds:
5 Strict T2B
10 sec Rest
10 sec L-Hang
10 sec Rest
20 sec Hollow Body Rock
Rest 1 Min