A1) PP, 4×5, Moderate-Heavy, Rest 1 Min
A2) Weighted Supinated PU, 4×5, Moderate-Heavy, Rest 1 Min
- B) Accumulate 100 PU and 100 HSPU, Partition however you want to but a minimum of 15 reps of each exercise must be completed before returning to the exercise.
- C) 20 Min AMRAP @ 75%
750m Row
100m FC (70, 53)
100ft Bear Crawl
15 Russian KBS (70, 53)