A1) 4 push press + 3 push jerks + 2 Split jerk @ tough PP weight
Rest 1:00
A2) 2 T2B + 3 PU + 4 Chest to bar
Rest 1:00
X 4 sets
- B) 5 rounds
200m run/row
8 devils press (45/25)
A1) 4 push press + 3 push jerks + 2 Split jerk @ tough PP weight
Rest 1:00
A2) 2 T2B + 3 PU + 4 Chest to bar
Rest 1:00
X 4 sets
200m run/row
8 devils press (45/25)