- A) 8 x 1 snatch , rest as needed between sets
2 sets @ 75%, 2 sets @ 80%
2 sets @ 85%, 2 sets @ 90%
- B) 10minute AMRAP 2.2.2, 4,4,4…
Front rack lunge
Front squat
T2B
2 sets @ 75%, 2 sets @ 80%
2 sets @ 85%, 2 sets @ 90%
Front rack lunge
Front squat
T2B