Bedlam Athlete #650 – Cycle #9 by Bedlam Athlete | Jan 24, 2018 | Bedlam Athlete DL, 4×5 @ 70% of RM, Rest 2-3 Min 30 Min EMOM 12 OHS (135, 95) 12 Burpee 200m Run 15 WB (20, 14) 50 DU Rest