by Bedlam Athlete | Dec 9, 2017 | Bedlam Athlete
15 Min EMOM 1 Snatch @ 80% of RM B) 15 Min EMOM 1 C&J @ 80% of RM C) 30 Min AMRAP @ 75% 2 Min Row 10 Alt. TGU, Moderate 50 Rev. Single Unders 2 Min AD 100m FW (70, 53) 100ft WL
by Bedlam Athlete | Dec 8, 2017 | Bedlam Athlete
DL @ 30X0, 5×2 @ 87.5-90%, Rest 2-3 Min 12 Min AMRAP 21 DU 14 Front Rack Lunges (95, 65) 7 Burpee 1 MU, Increase MU by 2 every Round + 6 Min Rest + 6 Min AMRAP 7 DL 205, 225, 245, 265, etc 7 Dips + 3 Min Rest + 3 Min AMRAP 10 Thruster (95, 65) 10...
by Bedlam Crossfit | Dec 8, 2017 | WOD
A1) 5 Deadlift @ 75% of 1RM rest 1:00 A2) 6-8 RFESS @30X1 rest :30 between legs Rest 2:00 between sets X 3 sets B) FT: 400m Run Together 100 Thrusters FT (75/55) 400m Run Together Partition as you like. Top of every min. partners must perform 5 synch burpees before...
by Bedlam Crossfit | Dec 7, 2017 | WOD
A) 8-10 rounds 10/7 Cal AD 8-10 Box jump step downs 8-10 no push up burpee to a 6 inch target rest 1:1 Pace. Each following round should be at least a second faster than previous. B) 30min Row @75% Every 5 minutes get off and perform 1:00 walking lunges 1:00...
by Bedlam Crossfit | Dec 6, 2017 | WOD
A) 6×2 Clean 1st pulls with a 2 second pause at knee + 1 Clean pull @ HEAVY (100-105% of 1RM) rest 2:00 between sets B) 2min AMRAP 200m row/400m run /15/12 cal AD Max Power Snatch (115/75) (135/95) in remaining time Rest 2min 2min AMRAP 200m row/400m run /15/12...
