1. A) 6×2 Clean 1st pulls with a 2 second pause at knee + 1 Clean pull @ HEAVY

(100-105% of 1RM) rest 2:00 between sets

  1. B) 2min AMRAP

200m row/400m run /15/12 cal AD  

Max Power Snatch (115/75) (135/95) in remaining time

Rest 2min

2min AMRAP

200m row/400m run /15/12 cal AD

Max Power Clean (115/75) (135/95) in remaining time

Rest 2min

2min AMRAP

200m row/400m run /15/12 cal AD

Max T2B