- A) 6×2 Clean 1st pulls with a 2 second pause at knee + 1 Clean pull @ HEAVY
(100-105% of 1RM) rest 2:00 between sets
- B) 2min AMRAP
200m row/400m run /15/12 cal AD
Max Power Snatch (115/75) (135/95) in remaining time
Rest 2min
2min AMRAP
200m row/400m run /15/12 cal AD
Max Power Clean (115/75) (135/95) in remaining time
Rest 2min
2min AMRAP
200m row/400m run /15/12 cal AD
Max T2B