- DL @ 30X0, 5×2 @ 87.5-90%, Rest 2-3 Min
- 12 Min AMRAP
21 DU
14 Front Rack Lunges (95, 65)
7 Burpee
1 MU, Increase MU by 2 every Round
+
6 Min Rest
+
6 Min AMRAP
7 DL 205, 225, 245, 265, etc
7 Dips
+
3 Min Rest
+
3 Min AMRAP
10 Thruster (95, 65)
10 T2B