A1) 5 Deadlift @ 75% of 1RM rest 1:00
A2) 6-8 RFESS @30X1 rest :30 between legs
Rest 2:00 between sets
X 3 sets
- B) FT:
400m Run Together
100 Thrusters FT (75/55)
400m Run Together
Partition as you like.
Top of every min. partners must perform 5 synch burpees before contining – ONLY WHEN IN GYM