by Bedlam Athlete | Dec 13, 2017 | Bedlam Athlete
FS @ 20X0, 3×10 @ 70%, Rest 2-3 Min Double Hang Clean + 1 Jerk, 5-7 Sets, Build from Moderate-Heavy, Rest 1-2 Min Every 5 Min, 4 Sets: 50 DU 7 Bar Facing Burpee 10 HPS (95, 65) 7 Heavy WB (25-30/20)
by Bedlam Athlete | Dec 12, 2017 | Bedlam Athlete
A) 20 Min EMOM 1-2 MU + 4-6 HSPU + 5 BJO (24, 20) B1) PP, 4x 7-10, Moderate, Rest 1 Min B2) 1 Legless Rope Climb + 1 RC, 4 Sets, Rest 1 Min C1) Supinated PU, 4×7-10, Rest 1 Min C2) Push-Ups @ 23X1, 4×7-10, Rest 1 Min
by Bedlam Crossfit | Dec 12, 2017 | WOD
A) 12 min EMOM 1- (4-6) (6-8) Strict HSPU / Box Push ups 2- (4-6) (6-8) Strict T2B 3- (4-6) (6-8) Hinge row @1111 B) Mix and Match for 5 sets 100m Single Arm Front Rack carry (50m R/50m L) 8-12 DB Devil’s Press (40/25) 40 DU 8-12 Dips Rest...
by Bedlam Crossfit | Dec 11, 2017 | WOD
A) MAP 3 90/90 off 3 sets 90sec AMRAP 200m run AMRAP Box jump overs Rest 1:30 90sec AMRAP :30 R arm KB snatch :30 L arm KB snatch :30 mountain climbers Rest 1:30 Rest 3:00- 5:00 3 sets 90sec AMRAP 200m row AMRAP Burpees to 6in target Rest...
by Bedlam Athlete | Dec 11, 2017 | Bedlam Athlete
BS @ 20X0, 3×10 @ 70%, Rest 2-3 Min Hang Snatch Double, 5-7 Sets, Build from Moderate-Heavy, Rest 1-2 Min Every 6 Min, 4 Sets: 400m Run 7/5 Cal AD 10 HPC (135, 95) D) 4-5 Rounds: 30 sec Lying Swiss Ball Curl @ 2020 15 sec Rest 30 sec T2Ring @ 2020 15 sec Rest 30...
