- A) 8-10 rounds
10/7 Cal AD
8-10 Box jump step downs
8-10 no push up burpee to a 6 inch target
rest 1:1 Pace. Each following round should be at least a second faster than previous.
- B) 30min Row @75%
Every 5 minutes get off and perform
1:00 walking lunges
1:00 plank