- A) 12 min EMOM
1- (4-6) (6-8) Strict HSPU / Box Push ups
2- (4-6) (6-8) Strict T2B
3- (4-6) (6-8) Hinge row @1111
- B) Mix and Match for 5 sets
100m Single Arm Front Rack carry (50m R/50m L)
8-12 DB Devil’s Press (40/25)
40 DU
8-12 Dips
Rest 1:!