Bedlam Tuesday

by | Dec 12, 2017 | WOD

  1. A) 12 min EMOM

1- (4-6) (6-8) Strict HSPU / Box Push ups

2- (4-6) (6-8) Strict T2B

3- (4-6) (6-8) Hinge row @1111

 

  1. B) Mix and Match for 5 sets

100m Single Arm Front Rack carry (50m R/50m L)

8-12 DB Devil’s Press (40/25)

40 DU  

8-12 Dips

Rest 1:!