Bedlam Athlete #621 – Cycle #7

by | Dec 11, 2017 | Bedlam Athlete

  1. BS @ 20X0, 3×10 @ 70%, Rest 2-3 Min
  2. Hang Snatch Double, 5-7 Sets, Build from Moderate-Heavy, Rest 1-2 Min
  3. Every 6 Min, 4 Sets:

400m Run

7/5 Cal AD

10 HPC (135, 95)

  1. D)  4-5 Rounds:

30 sec Lying Swiss Ball Curl @ 2020

15 sec Rest

30 sec T2Ring @ 2020

15 sec Rest

30 sec Deadbug

Rest 1 Min