Bedlam Athlete #622 – Cycle #7

by | Dec 12, 2017 | Bedlam Athlete

A) 20 Min EMOM

1-2 MU + 4-6 HSPU + 5 BJO (24, 20)

B1) PP, 4x 7-10, Moderate, Rest 1 Min

B2) 1 Legless Rope Climb + 1 RC, 4 Sets, Rest 1 Min

C1) Supinated PU, 4×7-10, Rest 1 Min

C2) Push-Ups @ 23X1, 4×7-10, Rest 1 Min