- A) MAP 3 90/90 off
3 sets
90sec AMRAP
200m run
AMRAP Box jump overs
Rest 1:30
90sec AMRAP
:30 R arm KB snatch
:30 L arm KB snatch
:30 mountain climbers
Rest 1:30
Rest 3:00- 5:00
3 sets
90sec AMRAP
200m row
AMRAP Burpees to 6in target
Rest 1:30
:30 WB PP
:30 WB
:30 walking lunges
Rest 1:30