Bedlam Athlete #623 – Cycle #7

1. FS @ 20X0, 3×10 @ 70%, Rest 2-3 Min
2. Double Hang Clean + 1 Jerk, 5-7 Sets, Build from Moderate-Heavy, Rest 1-2 Min
3. Every 5 Min, 4 Sets:

50 DU

7 Bar Facing Burpee

10 HPS (95, 65)

7 Heavy WB (25-30/20)