by Bedlam Crossfit | Nov 22, 2017 | WOD
OPEN GYM ALL DAY TILL 3!! No Classes – Come get your workout IN!! A) The Crossfit Total Build to a Heavy Single Strict Press Build to a Heavy Single Back Squat Build to a Heavy Single Deadlift
by Bedlam Athlete | Nov 21, 2017 | Bedlam Athlete
A) 25 Min EMOM 50 DU 10-12 C2B 200m Run 10-12 Dips 1 Rope Climb + 20ft HS Walk B1) 1 Strict Press + 3 PP + 5 PJ, Heavy Strict Press, 4 Sets, Rest 1 Min B2) Supinated PU, 4×8-10, Rest 1 Min C1) Dual DB/KB Row @ 30X3, 4×5-7, Moderate-Heavy, Rest 1 Min C2)...
by Bedlam Crossfit | Nov 21, 2017 | WOD
A1) 3-5 push ups + 2-3 wall walks + 3-5 push ups rest 1-2:00 A2) 8-10 alt. DB bent over row with a static hold, tough Rest 1:00 X 4 sets B) 20min AMRAP @ 75% 600m run/row 100m Dual DB OH walk 20 ABMSU 20 russian KBS...
by Bedlam Athlete | Nov 19, 2017 | Bedlam Athlete
A) BS @ 20X0, 3×10 @ 55%, Rest 2-3 Min B) Snatch Pull + Hi-Hang Snatch, 5-7 Sets, Build from Moderate to Heavy, Rest 1-2 Min C) Every 4 Min, 5 Sets: 250m Row 10 Burpee 10 PC + OH (95-115, 65-75) D) 5 Sets: 10 Straight Leg Raises 10 sec Rest 20 sec Hollow Rock 10...
by Bedlam Crossfit | Nov 19, 2017 | WOD
A) Build to a heavy single Front Squat B) 6 sets 200m row 5 PC (115/75) (135/95) 5 S2OH Rest 1:00-2:00
