A) 25 Min EMOM
- 50 DU
- 10-12 C2B
- 200m Run
- 10-12 Dips
- 1 Rope Climb + 20ft HS Walk
B1) 1 Strict Press + 3 PP + 5 PJ, Heavy Strict Press, 4 Sets, Rest 1 Min
B2) Supinated PU, 4×8-10, Rest 1 Min
C1) Dual DB/KB Row @ 30X3, 4×5-7, Moderate-Heavy, Rest 1 Min
C2) Weighted Push-Ups @ 33X0, 4×5-7, Moderate-Heavy, Rest 1 Min