A1) 3-5 push ups + 2-3 wall walks + 3-5 push ups rest 1-2:00
A2) 8-10 alt. DB bent over row with a static hold, tough
Rest 1:00
X 4 sets
- B) 20min AMRAP @ 75%
600m run/row
100m Dual DB OH walk
20 ABMSU
20 russian KBS
A1) 3-5 push ups + 2-3 wall walks + 3-5 push ups rest 1-2:00
A2) 8-10 alt. DB bent over row with a static hold, tough
Rest 1:00
X 4 sets
600m run/row
100m Dual DB OH walk
20 ABMSU
20 russian KBS