by Bedlam Athlete | Nov 27, 2017 | Bedlam Athlete
BS @ 20X0, 3×10 @ 60%, Rest 2-3 Min Hang Snatch + Snatch, 5-7 Sets, Build from Moderate-Heavy, Rest 1-2 Min Every 5 Min, 5 Sets: 12/9 Cal AD 5 HPC (155, 105) 7 Bar Facing Burpee 5 HPC D) 5 Sets: 1 Min Plank Rest 15 sec 14 Heel Taps over Parallettes Rest 15 sec...
by Bedlam Crossfit | Nov 27, 2017 | WOD
MAP 3- 90on/90off @85% effort :30 DU / singles :30 KB/DB snatch :30 burpees Rest 1:30 1:00 AD :30 WB Rest 1:30 X 3 rounds Rest 5minutes 1:00 row :30 box jumps Rest 1:30 :30 v-ups :30 mountain climbers :30 air squats Rest 1:30 X 3...
by Bedlam Athlete | Nov 25, 2017 | Bedlam Athlete
6 Sets, Rest 1-2 Min Snatch Double @ 65%, 70%, 75%, 70%, 75%, 80%, No more than 10 sec reset b/t reps B) 6 Sets, Rest 1-2 Min 2 Clean + 1 Jerk @ 65%, 70%, 75%, 70%, 75%, 80%, No more than 10 sec reset b/ reps C) 30 Min AMRAP @ 75% 800m Run 400m FW (53, 35) 20 Box...
by Bedlam Athlete | Nov 24, 2017 | Bedlam Athlete
DL @ 30X0, 4×4 @ 80%, Rest 2-3 Min MAP 6 (5/3) 2 Rounds: 5 Min AMRAP 10 OH BB Lunges (95, 65) 10 T2B 40 DU + 3 Min Rest + 5 Min AMRAP 10 DB HPC (50, 30) 15 Push-Ups 100m Run —– 7-10 Min Rest —– 2 Rounds: 5 Min AMRAP 10 PU 15 Air Squats 10...
by Bedlam Athlete | Nov 22, 2017 | Bedlam Athlete
FS @ 20X0, 3×10 @ 55%, Rest 2-3 Min Clean Pull + Hi-Hang Clean + Jerk, 5-7 Sets, Build Moderate to Heavy, Rest 1-2 Min Every 5 Min, 5 Sets: Mix and Match Each Round 7 Squat Snatch (95, 65) 7 BJ (30, 24) 7 HSPU 150m Run 10/7 Cal...