A) BS @ 20X0, 3×10 @ 55%, Rest 2-3 Min
B) Snatch Pull + Hi-Hang Snatch, 5-7 Sets, Build from Moderate to Heavy, Rest 1-2 Min
C) Every 4 Min, 5 Sets:
250m Row
10 Burpee
10 PC + OH (95-115, 65-75)
- D) 5 Sets:
10 Straight Leg Raises
10 sec Rest
20 sec Hollow Rock
10 sec Rest
30 sec Plank
1 Min Rest