by Bedlam Athlete | Nov 18, 2017 | Bedlam Athlete
Every 2 Min, 9 Sets: 3 Snatch @ 60%, 65%, 70% 2 Snatch @ 65%, 70%, 75% 1 Snatch @ 70%, 75%, 80% * Perform the first column of %’s, then move to next column, finally the last B) Every 2 Min, 9 Sets: 3 Clean + 1 Jerk @ 60%, 65%, 70% 2 Clean + 1 Jerk @ 65%, 70%, 75% 1...
by Bedlam Athlete | Nov 17, 2017 | Bedlam Athlete
DL @ 30X0, 3×5 @ 75%, Rest 2-3 Min MAP 5 (3/2) 4 Rounds: 3 Min AMRAP 10 KBS (70, 53) 10 WB (20, 16) 100m Run + 2 Min Rest —– 5 Min Rest —– 4 Rounds: 3 Min AMRAP 5 BJ (30, 24) 10 C2B/PU, Need to be more or less UB 5 Burpee 10/7 Cal Row + 2...
by Bedlam Crossfit | Nov 17, 2017 | WOD
A) 4X2 Back Squat @ 90% of 1RM BS Rest 2-3:00 between sets B) FT 80 DU 20 Single Arm DB Squat Snatch (40/25) (50/35) *if unable to squat then adjust* 200m Run 60 DU 15 Single arm DB Squat snatch 200m Run 40 DU 10 Single arm DB Squat snatch 200m Run...
by Bedlam Crossfit | Nov 16, 2017 | WOD
30min AMRAP @ 75% conversational pace 2:00 AD/row :30 Dual KB OH walk :30 Dual KB Front rack walk 1:00 no push up burpee 1:00 walking lunges B) Every 2:00-2:30 minutes for 6 sets 150m run 100ft Sled push 8-10 Heavy KBS C) 4 rounds for QUALITY NFT :30 weighted hollow...
by Bedlam Crossfit | Nov 15, 2017 | WOD
A) 5-7 sets building, resting 1:30-2:00 between 3 pos. Clean Floor + hang + hi-hang B) Every 3 minutes for 6 sets 15 WB PP 10 BJ overs 5 PS (95/65) (115/75)
