Bedlam Athlete #611 – Cycle #6

by | Nov 27, 2017 | Bedlam Athlete

  1. BS @ 20X0, 3×10 @ 60%, Rest 2-3 Min
  2. Hang Snatch + Snatch, 5-7 Sets, Build from Moderate-Heavy, Rest 1-2 Min
  3. Every 5 Min, 5 Sets:

12/9 Cal AD

5 HPC (155, 105)

7 Bar Facing Burpee

5 HPC

  1. D)  5 Sets:

1 Min Plank

Rest 15 sec

14 Heel Taps over Parallettes

Rest 15 sec

20 Banded Good Mornings, Light-Moderate

Rest 1 Min