- FS @ 20X0, 3×10 @ 55%, Rest 2-3 Min
- Clean Pull + Hi-Hang Clean + Jerk, 5-7 Sets, Build Moderate to Heavy, Rest 1-2 Min
- Every 5 Min, 5 Sets:
Mix and Match Each Round
7 Squat Snatch (95, 65)
7 BJ (30, 24)
7 HSPU
150m Run
10/7 Cal Row
Mix and Match Each Round
7 Squat Snatch (95, 65)
7 BJ (30, 24)
7 HSPU
150m Run
10/7 Cal Row