MAP 3- 90on/90off @85% effort
:30 DU / singles
:30 KB/DB snatch
:30 burpees
Rest 1:30
1:00 AD
:30 WB
Rest 1:30
X 3 rounds
Rest 5minutes
1:00 row
:30 box jumps
Rest 1:30
:30 v-ups
:30 mountain climbers
:30 air squats
Rest 1:30
X 3 rounds