BedlamMonday

MAP 3- 90on/90off @85% effort

:30 DU / singles

:30 KB/DB snatch
:30 burpees

Rest 1:30

 

1:00 AD

:30 WB

Rest 1:30

X 3 rounds

 

Rest 5minutes

 

1:00 row

:30 box jumps

Rest 1:30

 

:30 v-ups

:30 mountain climbers

:30 air squats

Rest 1:30

X 3 rounds