- DL @ 30X0, 4×4 @ 80%, Rest 2-3 Min
- MAP 6 (5/3)
2 Rounds:
5 Min AMRAP
10 OH BB Lunges (95, 65)
10 T2B
40 DU
+
3 Min Rest
+
5 Min AMRAP
10 DB HPC (50, 30)
15 Push-Ups
100m Run
—–
7-10 Min Rest
—–
2 Rounds:
5 Min AMRAP
10 PU
15 Air Squats
10 KBS (70, 53)
15 Air Squats
+
3 Min Rest
+
5 Min AMRAP
10 S2OH (135, 95)
10 Cal Row