- 6 Sets, Rest 1-2 Min
Snatch Double @ 65%, 70%, 75%, 70%, 75%, 80%, No more than 10 sec reset b/t reps
- B) 6 Sets, Rest 1-2 Min
2 Clean + 1 Jerk @ 65%, 70%, 75%, 70%, 75%, 80%, No more than 10 sec reset b/ reps
- C) 30 Min AMRAP @ 75%
800m Run
400m FW (53, 35)
20 Box Step-Ups (24, 20)
10 T2Ring @ 2020