- A) 16 min EMOM
1- (3-5)(5-7) Strict PU/C2B
2- :30 seal walk
3- (3-5)(5-7) Strict hanging Leg raises/T2B @2020
4- :30 push ups @1111
- B) Mix and Match for 5 sets
10 PU
10 Dips
12/10 Cal row
10 DB HPC + OH (40/25) (50/35)
Rest 1:1
1- (3-5)(5-7) Strict PU/C2B
2- :30 seal walk
3- (3-5)(5-7) Strict hanging Leg raises/T2B @2020
4- :30 push ups @1111
10 PU
10 Dips
12/10 Cal row
10 DB HPC + OH (40/25) (50/35)
Rest 1:1